I feel like I’m made up of antonyms

30 DAYS OF FEELING - DAY 16 My psychologist gave me and assignment before I got out of his green chair last week. "Think about a strength that can protect your child-self in the memories you have of her." He meant some good quality I have today that I can give her her, helping her … Continue reading I feel like I’m made up of antonyms

Rewriting my truth

30 DAYS OF FEELING - DAY 14 Schema therapy is about healing the child within yourself, about bringing her (or him) back to life and help her change and grow. It is a kind of re-parenting therapy, in which you yourself, together with your psychologist rewrite the painful moments of your childhood, kind of showing … Continue reading Rewriting my truth