Rewriting my truth

30 DAYS OF FEELING - DAY 14 Schema therapy is about healing the child within yourself, about bringing her (or him) back to life and help her change and grow. It is a kind of re-parenting therapy, in which you yourself, together with your psychologist rewrite the painful moments of your childhood, kind of showing … Continue reading Rewriting my truth

The harm in being raised by a wallflower

30 DAYS OF FEELING - DAY 12 My mother has always wanted for me to be normal, to blend into this world as if there is no me besides the whole of people in this world. I have known that she has been afraid of getting attention her whole life, almost as if she is … Continue reading The harm in being raised by a wallflower

Crying is just a pathetic way to get attention and fear is only caused by the monster that is me

30 DAYS OF FEELING - DAY 6 There is one more thing I need to investigate before I will be able to start figuring out a way to change myself. Until now I have learned about how I deal with my emotions in relation to other people, how not only my mother but our society … Continue reading Crying is just a pathetic way to get attention and fear is only caused by the monster that is me

I Accept

30 DAYS OF FEELING - DAY 0 Mental health is about how we think feel and behave, it's about looking after ongoing wellness and happiness, about knowing yourself and making sure that your needs are met, being able to express your feelings and standing up for yourself, knowing what you can and can not do … Continue reading I Accept